I’m Sharon Rose, a certified personal trainer and mom based in South Surrey, BC. I help women of all ages lose fat, build lean muscle, and feel strong, sculpted, and confident—without spending hours in the gym.

I train clients out of my private home studio, offering a welcoming, non-intimidating, and judgment-free space where women feel comfortable, supported, and understood. I believe the trainer-client relationship truly matters, and my approach is built on trust, encouragement, and consistency—not pressure or extremes.

As a busy mom, I understand the time and financial pressures of today. That’s why I’ve created a flexible, safe, and affordable training environment, with pricing designed to make fitness a sustainable lifestyle—not a short-term or unrealistic commitment.

Every program is thoughtfully tailored to your body, goals, and schedule, using smart strength training, functional movement, and Pilates-inspired fusion training to help you build lean muscle, improve mobility, and feel confident in your body.

In addition to private training, I also teach group gym- strength classes, including heated full-body sculpt and Pilates-inspired fusion stretch and strength classes, at a local fitness and yoga studio. These are group classes only. All one-on-one and personal training sessions are offered exclusively from my home studio.

If you’re looking for a trainer who understands women’s bodies, values trust and the client-trainer relationship, and offers a fun, comfortable and supportive space where you can feel confident and at ease, I’d love to connect.