I'm Sharon Rose, a personal trainer and mom, passionate about helping women feel confident and look their best at any age.

In addition to my role as a personal trainer, I also instruct full Pilates and HIIT classes, catering to groups of up to 50 individuals, at my local hot yoga studio. 

I specialize in various training methods like strength training, mat pilates, HIIT, cardio, flexibility, resistance training and functional movements. 

My role extends to motivating and guiding individuals in achieving their fitness objectives across different class formats. With my tailored approach, we'll create a personalized fitness plan based on your goals and fitness level.

I operate at my private home studio, you'll find a welcoming and non-intimidating space where you can feel at ease. I prioritize creating a judgment-free fun environment where you can be yourself and work towards your goals without comparison. 

Each workout is tailored to your specific needs and goals, ensuring that you get the most out of each session.

We'll work together to find what works best for you. I offer flexible hours to fit your busy schedule, and building a trusting relationship is key to our success. I want you to feel comfortable sharing your goals, challenges, and successes with me. Together, we will work as a team to overcome any obstacles and celebrate your achievements along the way.