Functional training helps improve strength, power, flexibility, balance, and coordination. It reduces the risk of injury by strengthening the muscles and joints used in everyday life. Strength and resistance training emphasises compound exercises or multiple muscle groups. Examples of functional strength exercises in this class include squats, deadlifts, presses, rows, and many more. 

High intensity interval training - alternating short burst of high intensity exercise with an active rest (lower intensity exercise) using a variety of equipment or body weight exercises. This session is designed to get your heart pumping, ensuring a boost in metabolism and maximum calorie burn. Suitable for all levels, this class utilizes various equipment or body weight exercises for a dynamic workout experience.

Achieve a lean and toned physique while enhancing core strength, flexibility, and posture through a tailored series of Pilates mat exercises. Whether utilizing body weight or a range of equipment such as Pilates rings, balls, blocks, and bands.

This session is designed to provide a comprehensive approach to strengthening your core, building your glutes, and sculpting your waistline to achieve that coveted hourglass figure. Each session includes a variety of exercises such as hip thrusts, squats, deadlifts, lunge variations, and more, ensuring a complete booty burn experience.

Stretching and flexibility keep muscles functioning properly and improve range of motion. In this 45 min class you will flow through a range of dynamic stretches that will help improve your flexibility resulting in better posture, reduce the risk of injury when combined with exercises can reduce back pain and body stiffness. Using bands and yoga blocks will enhance your experience and deepen your stretches. 

Please email for more info.